{
  "id": "senior-chair-exercises",
  "sku": "senior-chair-exercises",
  "title": "Senior Chair Exercises",
  "slug": "senior-chair-exercises",
  "price": 9,
  "currency": "EUR",
  "availability": "in_stock",
  "category": "mobility",
  "category_label": "Mobility Aids",
  "tags": [],
  "colors": [],
  "materials": [],
  "dimensions": null,
  "weight": null,
  "images": [
    "https://assistedliving.irish/dropship-images/mobility/senior-chair-exercises/main-senior-chair-exercises.jpg",
    "https://assistedliving.irish/dropship-images/mobility/senior-chair-exercises/senior-chair-exercises-2.jpg",
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  ],
  "description_short": "No equipment needed , just a sturdy chair and 8 minutes a day.",
  "description": "Chair Mobility Challenge : A Printable,.\n\nNo equipment needed , just a sturdy chair and 8 minutes a day.\n\nThe guide is built around short daily sessions that fit naturally into a morning routine.\n\nSpecifically made for senior adults This is not a generic workout PDF.\n\nIt is specifically positioned for older adults, with gentle chair-supported stretches designed to improve mobility, balance, and confidence.\n\nNo equipment needed Buyers only need a sturdy chair.\n\nThat makes it simple, low-friction, and accessible for people exercising at home.\n\nThe guide provides practical outcomes people care about: less morning stiffness, better balance, improved range of motion, more energy, and a consistent daily movement habit.\n\nAre you or a loved one searching for effective chair exercises for seniors that fit into a busy schedule and deliver real results?\n\nAs we age, our bodies naturally undergo changes muscle mass declines, joints stiffen, and balance becomes less reliable.\n\nThese shifts can make everyday activities like climbing stairs, carrying groceries, or even getting out of bed feel increasingly difficult.\n\nBut research consistently shows that regular, gentle movement can slow and even reverse many of these changes.\n\nChair exercises for the elderly address these common challenges head-on.\n\nAccording to health and rehabilitation experts, seated exercises for seniors improve circulation, reduce the risk of dangerous falls, enhance posture, and maintain the joint range of motion needed for independent living.",
  "llm_summary": "Senior Chair Exercises sold by Assisted Living Company Ireland at assistedliving.irish. Chair Mobility Challenge : A Printable,. Priced at EUR 9. Delivery across Ireland in 5 to 7 days after a 24 to 48 hour handling time, free on orders of EUR 75 or more and otherwise a flat EUR 25. Express Delivery is available on any order for EUR 25. Returns: 15 days to change your mind, one day beyond the 14 days Irish and EU law give for an online purchase; faulty goods are put right free.",
  "returnable": true,
  "return_policy": "Irish and EU law give you 14 days from delivery to change your mind on an online purchase, and our own policy gives you 15. Return postage is yours on a change of mind. If an item arrives faulty, damaged or not as described we put it right at no cost to you, return postage included, and nothing on this site limits your rights under the Consumer Rights Act 2022. Orders can be cancelled free of charge before they ship.",
  "shipping_profile": "standard",
  "warranty": null,
  "brand": "Assisted Living Company Ireland",
  "gtin": null,
  "mpn": null,
  "condition": "new",
  "url": "https://assistedliving.irish/senior-chair-exercises/",
  "canonical_url": "https://assistedliving.irish/senior-chair-exercises/",
  "json_url": "https://assistedliving.irish/api/products/senior-chair-exercises.json",
  "updated_at": "2026-09-25"
}